Thing we noticed was that normally look at the code contained in the bottom of plastic containers. The code indicates what type of plastic material it is made. The code in the form of a triangle that consists of 3 arrows or the letter which stands a plastic fabric. By knowing the types of plastic raw materials, we can determine whether the types of food are harmful or not.
Here are the codes to look for:
* PETE PET plastic
1: Terephalate Polyethylene (PET / PETE)
Usually a beverage container from the mineral with transparent colors. The container is especially intended disposable. Because the longer it is in the container, the chemical content of the more soluble.
* HDPE plastic PE-HD
2: High Density Polyethylene (HDPE)
Usually used as a drug packaging or cosmetic ingredients.
PVC plastic *
3: polyvinyl chloride (PVC)
Is the most dangerous substances. Often used as a channel of water, building materials, sometimes used as toys. To the parents can consider their children as toys for children under the age of
* PE-LD LDPE plastic
4: Low Density Polyethylene (LDPE)
Used to wrap vegetables and frozen meat.
* PP plastic
5: Polypropylene (PP)
Used for packaging food, beverages, margarine, shampoo bottles or baby bottles.
* PS plastic
6: polystyrene (PS)
Polystyrene is a substance harmful to the body. If oily foods are heated in these containers, styrene can be moved into the food, then use this material as food containers are not recommended. Form of glass and styrofoam food dishes that have long been considered as a cause of cancer, spoons and forks, box of CDs.
* OTHER O plastic
7: Other Categories
Included in this category is a plastic material that is not included in category 6 above. In this category, including Polycarbonate is also dangerous for the body. However, there is also a good material for the environment because it can be parsed called bioplastik flour made from corn, potatoes, sugar cane.
Raw foods are safe to use a coded 2,4,5. For No.7 code for not clearly informed of what material is made, it must be so noted and sought to know from what material it is made palstik. As for the other codes we should use the recommended so as not to endanger our health.
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Pay attention to your Plastics Use
Posted by about web at 5:35 AM 0 comments
Know acid Urat
The meaning of uric acid is a purine metabolic waste substances from the food we eat. This is also a byproduct of the solution in the blood cells.
Purine itself is a substance found in every food that comes from living bodies. In other words, in the living body there is this purine substances, and because we eat these living things, then it moves purine substances into our bodies. Various vegetables and fruits are also purine. Purine also resulted from the destruction of body cells that occurs normally or because of certain diseases.
Normally, uric acid will be released in the body through the feces (feces) and urine, but because the kidneys are unable to remove uric acid that is causing rising levels in the body. Another thing that can increase uric acid levels is that we consume too many foods that contain lots of purines. Excess uric acid will then be collected in the joints, causing pain or swelling.
Patients with gout after undergoing appropriate treatment can be treated so that the levels of uric acid in the body back to normal. But because the body there is the potential buildup of uric acid, it is suggested that control food intake so as to avoid foods that contain purine lot.
Brief conclusion about uric acid
Symptoms of Acid Urat
* Tingling and shooting pain
* Pain, especially at night or early morning waking
* Joints affected uric acid visible swelling, redness, heat and tremendous pain in the night and morning.
Overcoming Acid Solutions Urat
* Conducting treatment until the uric acid levels returned to normal. Normal levels are 2.4 to 6 for women and 3.0 to 7 for men.
* Control food consumed.
* Drink plenty of water. With drink plenty of water, we can help remove the existing purine in the body.
Avoid foods (containing many purine)
* Side dishes such as offal, liver, kidney, spleen, tripe, intestines, lungs and brain.
* Seafood such as shrimp, clams, squid, crabs.
* Foods are like corned beef and canned sardines.
* Meat, eggs, broth or a thick gravy.
* Legumes such as soybeans (including processed products like tempeh, Tauco, oncom, soy milk), peanuts, green beans, bean sprouts, melinjo, emping.
* Vegetables such as spinach, kale, cassava leaves, asparagus, cauliflower, green beans.
* Fruits such as durian, avocado, pineapple, coconut water.
* Drinks and foods containing alcohol such as beer, whiskey, wine, tape, toddy.
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Tea for Body Health
Tea Benefits
Benefits include tea as an antioxidant, repairing cells damaged, smoothing the skin, slimming body, prevent cancer, prevent heart disease, reduce cholesterol in the blood, the blood circulation. So, do not be surprised if this drink has been described as rich drinks benefits.
Types of Tea Group
And group differences is based on the naming of tea processing tea before and after picking from the tree, namely:
Black Tea / Black Tea
This tea in its processing through a full fermentation process. Often also known as red tea.
Oolong Tea / Oolong Tea
This tea in its processing through the half the fermentation process. It is a favorite beverage in China and India.
Green Tea / Green Tea
This tea is not in the processing through the fermentation process. After picking the tea leaves are processed immediately. Has the best efficacy. The results showed that green tea can reduce cancer risk. Became popular in Asia namely China and Japan.
White Tea
This tea in its processing is not through oxidation process. When the tree, tea leaves are also protected from the sun so as not to produce chlorophyll or leaf chlorophyll. Because produced fewer, more expensive.
Substances in the Beneficial Secangkir
Therefore, except as soft drinks, tea can also be used as a therapy for health. If we drink a cup of tea, then we at least know what the best material is in a cup of tea we drink. Any substances found in tea making is known as benefit-rich beverages? Here are some of the main substances that are useful in a cup of tea.
Polyphenols
Polyphenols in tea form and flavanol catechins. These compounds act as antioxidants to capture free radicals in the body also works to prevent the development of cancer cells in the body. Free radicals in our bodies because of the polluted air environment pollution and also from the food we eat.
Vitamin E
In a cup of tea contains vitamin E as much about who is 100-200 IU a day for the needs of the human body. This number serves maintain heart health and make your skin smooth.
Vitamin C
This vitamin functions as immunity or resistance to the human body. In addition vitamin C also functions as an antioxidant that is necessary for the human body's resistance to disease.
Vitamin A
Vitamin A is beta-carotene in the form of tea is a vitamin that the body needs can be fulfilled.
Tea Type
Substances contained in tea is very easily oxidized. When the tea leaves in the sun, then the oxidation process had occurred. The type of tea is generally known in the community is green tea, Oolong tea (such as Java Tea Oolung / Ulung), black tea and white tea. Green tea has the best content because in the manufacturing process, this type of tea is not dried by using sunlight but use a special drying technique. While other types of tea are processed by fermentation.
Substances in the Less Good Tea
In addition to the benefits of tea, there are also substances contained in tea that results are not good for the body. Substance is caffeine. Caffeine in tea (tehine) can cause food absorption process becomes blocked. Limit safe to consume caffeine in one day is 750 mg / day or equivalent to 5 cups of tea 200 ml size.
It should be avoided during Teahouse
There is also to keep in mind when you drink tea for a useful substance in the body does not disappear, among others:
* Do not drink tea during or after a meal because they contained substances in food can be stolen by the substance stimulant tea.
* Do not drink tea on an empty stomach because it can increase stomach acid production.
* Avoid drinking tea mixed with sugar for causing substances they contain is reduced.
* Do not drink tea all night because it was a lot of substances oxidized and stale so the impact is not good for the body.
* Avoid drinking tea during pregnancy and lactation. Because caffeine and stimulant substances in tea can stimulate uterine contractions. In addition to nursing mothers would disrupt production of milk-producing glands, or milk.
How to make tea
Who did not lose in the manufacturing process is a way of brewing tea. To avoid errors when brewing tea, you must consider how to make tea if it is correct or not. Because of this error can cause the tea does not provide benefits for those who drink it. To make tea, use boiling water temperature 80 degrees Celsius, do not use water with a temperature higher than 80 degrees because it can make us lose the benefits of tea.
In addition, the tea can be mixed with milk. Mixed milk tea or milk tea is often known to reduce the stimulant effects of tea because the milk of calcium will bind stimulant substances in tea.
Another way is to add lemon often familiar with the name Lemon Tea. Lemon will provide protection for digestion, because the citric acid in lemon crust to prevent the intestinal wall.
Throughout the world there are many ways people drink tea. In the UK, members of the British Empire has a habit of drinking a cup of tea every afternoon. In other parts of the world of tea drinking habits are also performed. All depends on your culture and customs in your. But do not forget to consider some guidelines that have been mentioned above while drinking tea. Enjoy a cup of tea!
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Labels: Tea for Body Health
Avocado Fruit Rich Function and Benefits
Almost every part of the avocado tree has a benefit. Avocado tree useful timber as fuel. Seeds and leaves can be used in the apparel industry. Leather tree can be used for coloring chocolate products made from leather.
In the field of beauty, an avocado is also often used as a facial mask. The fruit is considered capable of making the skin tighter. Avocado fruit is also beneficial for hair care such as when doing creambath.
In addition, as fruit, avocados are also of course can be enjoyed as a delicious meal. The various dishes served with avocado added as part of the meal.
Substance rich in Avocado Benefits
Avocado or avocado contain nutrients that are very high. Avocado or avocado contains at least 11 vitamins and 14 minerals are beneficial. Avocado is rich in protein, riboflavin (otherwise known as vitamin B2), niacin (otherwise known as vitamin B3), potassium (or better known as potassium), and vitamin C.
Also avocados contain fat that is high enough. But do not be afraid because the fat in avocados is similar to fat in olive oil is very healthy. Fat contained in avocados is monounsaturated fat which has a positive effect in the body. Fat in avocados is also used in making soap and cosmetics.
Here are explanations of several substances in avocado or avocado that will benefit our bodies:
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Vitamin E and vitamin A
Vitamin E is known as a vitamin that is useful for smoothing the skin. The mixture of vitamin E and vitamin A is very useful in skin care. The combination of vitamin E and vitamin A make skin supple, remove wrinkles, making skin look young and fresh.
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Potassium or Potassium
Potassium (also known as potassium) contained in avocados can reduce depression, prevent precipitation in the body fluids and can lower blood pressure.
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Unsaturated fat
In the avocado is high vegetable fat is not saturated. Fats are useful to lower blood cholesterol (LDL), which means it can prevent stroke, high blood pressure, cancer or heart disease. Unsaturated fat in avocados is also easily digested so the body can provide maximum results in the body. Unsaturated fat in avocados also contain anti-bacterial and anti fungal.
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Oleic acid
Oleic acid is a powerful antioxidant that can capture free radicals in the body due to pollution. Free radicals in the body will cause a variety of health complaints.
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Vitamin B6
Vitamin sidrom efficacious to relieve pre-menstrual or pre-menstruation (PMS) that generally affects women every month.
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Iron and Copper
This substance is required in the process of regeneration of the blood thus preventing anemia.
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Mangaan and Zinc Mineral
The element is useful to relieve high blood pressure, heart rate monitor and maintain nerve function remained intact.
Healthy Living with Avocado
In some parts of the world, this fruit is considered as one of the exotic and rare fruits. Avocado may have played an important role in your diet. Having felt the various dishes that contain avocado or avocado, you may be able to say that the fruit is really a lot of benefits and also the delicious fruit!
Posted by about web at 5:27 AM 0 comments
Coffee, drink a cup of delicious
Coffee Distribution History
Roasted coffee beans and mashed and served. The method of roasting their own coffee beans is not known when the start. However, coffee plants from the highlands of Ethiopia, which at that time the wild plants in Ethiopia. Then the coffee plants from here developed in the Arabian Peninsula around the 15th century, which became famous Arabica Coffee. Arabica coffee is now a kind of coffee the most widely produced in the world reaching more than 60 percent of world coffee production.
According to legend, coffee was discovered by a young Arab named Kaldi, a goatherd. He always noticed that the goat was always happy to show symptoms after a bite seeds and leaves of green plants. Out of curiosity, he tried to plant seeds and feel the effects of the spirit and joy. This discovery eventually spread by word of mouth, since it was born of coffee, according to legend in Arabic.
In the year 1610, the first coffee plants grown in India. The Dutch began to study the proliferation of coffee in the year 1614. Then in 1616, they managed to obtain seeds and plants lush coffee and coffee plantations established immediately in Sri Lanka and the land of Java (Indonesia) in 1699. Then by the Dutch, these plants spread to the Dutch colony in Central America as in Suriname and the Caribbean. Then the French nation is also interested in this coffee trade. They bought coffee seeds from the Netherlands and developed in Reunion Island east of Madagascar. But they failed to develop the coffee here. Then in 1723, the French tried to develop coffee plants in the region of Martinique Island. In the 1800s, developed the coffee plants in Hawaii. Later these plants also developed in Brazil and other areas.
Origin Coffee
The word coffee or coffee in the English language comes from Arabic qahwah, which means strength. Then the coffee that we know today comes from the Turkish language which kahveh then later became Koffie in Dutch and in English coffee. The word is absorbed into the Indonesian language to be coffee.
Age of coffee in the past until now
Coffee originally used as a food product. Then the coffee is used as a substitute for wine. Later coffee was also used as medicine. And now coffee drinks known as fairly mainstream.
At first the coffee is used as food. All the crushed coffee beans, then add oil. Then the dough is shaped into a round-shaped food. Until now, some tribes in Africa still take coffee in the form like that.
Later, the coffee used in place of wine. Coffee beans created as a beverage similar to wine. Some people make this drink by pouring boiling water over the coffee beans that have been dried.
As a drug, coffee can be useful for treating migraines, headaches, heart disorders, asthma and chronic bowel disorders. However, excessive coffee consumption can be bad. If the consume is belebih coffee can increase stomach acid, causing tension, and speed up the heartbeat. In addition, excessive consumption of coffee, often associated with stomach ulcers.
Later, the coffee is used as a pretty delicious drink. Coffee beans are dried and then roasted and ground in a shell. The result then can be a delicious coffee drink. Later in the coffee bean grinding machine that allows the production of coffee as a beverage.
Different Uses Coffee
Various unique coffee taste a pleasurable sensation in the mouth. For example iced coffee or iced coffee is usually refreshing sweet. Coffee-flavored ice cream was also a favorite for many people. Coffee is also one of the basic ingredients taste several kinds of coffee cake. And the most popular are plain coffee and milk coffee.
But the scientists also examine the other benefits from coffee. The rest of the coffee powder useful as a good fertilizer. In addition, some disinfectants and insulation products for walls, floors and roofs can also be made from coffee. Glycerin is a by-product of soap, can be made from the coffee oil. Coffee oil is also commonly used as fabric paint, soap, and other products.
Coffee beans can be useful for a variety of products and uses. But the most popular course as a delicious drink that drink a lot of people every day.
Coffee Arabica and Coffee Robusta
KopiMeski seeds around the world there are about 70 species of coffee trees, from the size of shrubs to tall trees with 12 meters, but there are only two species of coffee trees that are generally known to be produced as a product of coffee. Both species are used for the production of about 98 percent of world coffee production. What are they? The coffee was first developed in the world is Arabica coffee coming from the species Coffea arabica coffee trees. This type of coffee most widely produced, which is about more than 60 percent of world coffee production. Arabica coffee from the species Coffea arabica produces the best kind of coffee. Tree species are usually grown in upland areas. Coffee tree height is between 4 to 6 meters. Arabica coffee has a caffeine content is not more than 1.5 percent and has a chromosome number of 44 chromosomes.
Other species of coffee trees are also quite a lot of products produced as Coffea canephora coffee is often known as Robusta coffee. Coffea canephora tree height reaches 12 meters and can be planted in areas lower than arabica coffee. Robusta coffee is typically used as instant coffee or fast food. Robusta coffee has more caffeine content is higher, more neutral taste, and smell the coffee stronger. Caffeine content of robusta coffee reached 2.8 percent and has a chromosome number of 22 chromosomes. Robusta coffee production has currently reached a third of world coffee production.
Drinking Dilemma Coffee Coffee and Hazards
Although coffee was delicious, but the drink is often raises many dilemmas. Several studies have shown the dangers of drinking coffee. Even in antiquity, the Middle East, coffee beverages could be unlawful because it is often a negative effect. What are the dangers of this delicious coffee?
Coffee consumption has been so widely known today, and the warnings from experts had repeatedly expressed over the years against many dangers that threaten the coffee drinkers. The results showed that coffee enthusiasts should be aware of the dangers that can arise from their coffee drinking habits. Hazards include heart disease, diabetes and even some cancers. However, many people ignore this warning. Why?
During recent years, researchers have published their research about the effects of drinking coffee. But the conclusions made by these researchers have not reached a convincing conclusion. Why? Because usually the researchers looked only at the dangers of caffeine, one of the 500 natural chemical in a cup of coffee. So in fact a study of coffee is still not final and is far more complex.
Caffeine contained in coffee has a stimulant effect is quite dangerous. Caffeine can cause a person difficulty sleeping. Caffeine also causes a person difficult to control emotions and difficulty concentrating. Caffeine also can trigger cancer indicated.
A Dutch study shows that coffee can increase cholesterol up to 10 percent. Especially if you drink coffee without a filter and directly heated. Cholesterol itself is known to cause heart problems. A British nutritionist recommended for fresh coffee and not coffee that has been processed, heated and boiled for some time.
For coffee enthusiasts, experts recommend drinking coffee naturally. Avoid drinking more than six cups of coffee a day. For those who have heart problems, kidney trouble and high blood pressure should drink one cup of coffee a day. For pregnant and lactating women, should also drink no more than a cup of coffee a day. Coffee was delicious, but health is more important than the excess coffee. Enjoy your coffee!
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Free Healthy Bones Osteoporosis
Calcium is an element of bone and teeth formation. So, in order to keep awake in bone density, it is important to consume a lot of calcium found in milk. Unfortunately, with age, the ability to absorb calcium less. Therefore, you should familiarize yourself or your child to drink milk every day from an early age. Because the cause of osteoporosis is the lack of calcium intake at a young age.
Young people, often they think no longer need to consume dairy foods are considered as a small child. Or because it thinks the bone can not grow anymore, so they are reluctant to drink milk. Indeed, in general, the bone stopped growing at age 16-18 years, but that does not mean we do not need anymore attention to bone health, because the function of bone is very important for the body.
Calcium is needed each person differently, depending on weight and running activity. In pregnant and lactating mothers, the calcium you need more. The following table will explain the amount of calcium needed by age.
Age Calcium Needs
Less than 1 year from 210 to 270 mg
1 year - 3 years 500 mg
4 years - 8 years 800 mg
9 years - 18 years 1300 mg
19 years - 50 years 1000 mg
more than 50 years 1200 mg
Calcium Needs Based on Age
Note: One cup of milk contains about 500 mg of calcium.
Bone Density
Photo bone when magnified thousands of times it will show bone density
Calcium is not only found in milk, other foods such as fish, soup bones, green vegetables such as spinach and beans are one source of calcium. Because calcium can not be produced by our bodies, it is important to drink milk and consume foods that contain calcium.
Vitamin D
In order for calcium derived from milk and food can be absorbed perfectly, needed vitamin D. Would be very unfortunate, if we consume a lot of foods that contain calcium but can not be absorbed properly, so that eventually the body takes calcium on bone. As a result, bones become brittle.
To get vitamin D is not difficult. Sun in the morning (between 06.00 until Jam 09.00 am) and afternoon (after 16:00) is one source of vitamin D. In the skin layer of our body are actually non-active vitamin D and with the sun rays of vitamin D can be active and useful to the body.
Apart from the sun, vitamin D can also be obtained from foods such as fish (eg salmon and sardines), egg yolk, liver, milk, cheese and other dairy products.
Sports
In addition to consuming calcium, it is important to do regular exercise to strengthen bones and increase bone mass density. Just like muscles, bones also need to be trained in order to create strong bones.
Sports that can be done to train the bone is to do a sport that provides compressive force to the bone, and style sprawl style twist. The style can stimulate bone growth so that the bones become healthier. You can try it with cycling, jogging, or walking up and down the stairs.
In addition to consuming calcium, vitamin D and exercise, would be better if you try to live healthier by stopping smoking. Cigarettes, coffee, alcohol, tea, and cola can inhibit calcium absorption. Instead, consume nutritious foods that meet healthy 4 perfect 5.
Bone Damaging Habits
Eliminate the habit that can make disturbed bone growth or to make a broken bone structure. Bad habits are:
* Bow that can cause nerve that passes through the spine causing pain pinched waist.
* Wearing high heels for a long time. When using it, there perenggangan the soft tissues around the ankle joint that can damage the structure of these soft tissue.
* Carrying a heavy bag. May aggravate the condition if we have a bone on bone abnormalities.
* Ring finger. The sound of friction due to the soft tissue around the finger joints. The process that occurs over and over again will cause disturbances in the soft tissue.
Bone health is often neglected, because the pain is generally only felt when the bones are fragile or when expressed porous bones. The process of taking calcium from the bones is often called the silent disease because it occurs without signs or symptoms. So, continue to watch your bone health, avoid osteoporosis, in order to continue to smoothly move into old age.
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Benefits of Drinking Water
Benefits of Drinking Water
Given the importance of water, then the advice given was that we should drink at least 8 glasses of water a day, or about two to two and a half liters of water. Here are some of the benefits of water for the body:
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Make a healthier body
If sufficient water intake, this can help make the distribution of nutrients throughout the body becomes so well that all the cells in the body can repair itself with these nutrients. By drinking water as recommended will also alleviate the kidneys and liver work that can help us avoid kidney and liver disease.
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Facilitate digestion
Drinking water helps the disposal of metabolic poisons more smoothly. This will help us avoid digestive diseases such as stomach ulcers and constipation.
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Adding natural beauty
Lack of water will make our skin look dry and wrinkled. Water will help keep the skin supple so keep looking young and naturally beautiful.
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Slenderize
Water can lose weight. Why? Because water is not calorie, fat free, cholesterol free and low natrium.Selain it, water helps the body fat stored outlines.
For those who are dieting, water can be a friend who should not be forgotten. By drinking warm water before eating, will help us feel full so that will reduce appetite and reduce our food portions. Drinking water will not make fat because water does not contain calories, sugars and fats.
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Increasing fertility
To you who are planning a pregnancy, it was water can help increase fertility because it stimulates the production of the male hormone testosterone and estrogen in women.
Water Supply
How to order Your Drinking Water Frequently
Always carry drinking water supply, such as a bottle of water.
After eating, do not forget to drink a glass of water.
Drink water before, during and after exercise or heavy activities.
Choose to drink water when resting than drinking coffee, soft drinks and other sugary drinks.
Given the importance of water, the next question is how to choose healthy drinking water. If no clean drinking water can cause diarrhea or other diseases. While currently there are various types of drinking water are offered such as ground water, water from Water Company (PAM), Water Supply in Package (AMDK), mineral water and hexagonal water. What are the differences of each type of water?
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Groundwater
For residents in rural drinking water can be drawn from ground water drawn from wells or rivers. However, should watch out if water sources are located in industrial areas or waste disposal site. Whereas in big cities such as Jakarta, ground water is no longer suitable for consumption, since many contain bacteria Eschericia coli (E. coli), the content of iron (Fe) and Manganese (Mn) and acidity (pH) which exceeds the criteria of water healthy drink. This is because the number of human-generated pollutants that damage the ground water.
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Piped water
To be able to produce good water, Drinking Water Company (PAM) is a technology in accordance with drinking water treatment, but was also influenced by the quality of water used as raw material if the water is polluted or not.
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Water Supply In Packaging (AMDK)
Water is treated with special technology such as sterilization technology and packaged in plastic bottles or other containers. Permission for the new company will usually issued when a good laboratory test results. In order to get good drinking water, the company should always control the results and treat drinking water well production equipment.
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Mineral Water
Water is obtained from the source, generally from the mountains and packed immediately, so there minerals in it with a certain amount is allowed.
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Air hexagonal
This type of water molecule has a series of structured, hexagon-shaped so-called hexagonal. This type of water is more easily absorbed by the body, faster to deliver nutrients throughout the body, remove toxic metabolic waste, and will optimize the body's metabolism.
Naturally, this water contained in the Zamzam water well in Mecca, in the Swiss Alps, Switzerland, and in Lourdes, France. In addition to natural, hexagonal water can be made by using natural minerals that can help the formation of hexagonal structure in the water. The temperature during the formation should also be noted that these structures can cause a break down to become regular water.
Hexagonal water is generally sold in containers, but these drinks more healthful to believe the body may also prevent aging. By drinking hexagonal water is considered to increase vitality, slow the aging process and prevent disease. Only this type of water is generally more expensive than other types.
Now, you can determine which are worthy of drinking water to drink. Immediately rejected if the colored water, cloudy or smelly. Whereas when buying packaged water, watch the seals do not open or leaking.
How Many who had to be drunk?
Without taking in enough water, the body can be susceptible to disease. So, be sure to consume at least 8 glasses each day, or about at least two liters of water. Every day, about two liters of water wasted through the skin, lungs, intestines, and kidneys.
This lost water must be changed so that we do not become dehydrated. If you are short of water or become dehydrated, so some signs such as headache, fatigue, aches, urine is concentrated, are not resistant to heat, as well as mouth and dry eyes will be on your body.
How much water to drink every day? For healthy people need a minimum of two to two and a half liters of water a day. If you exercise, then you will need more water. Likewise, if you live in hot climates. For those who are obese, need to drink an extra glass of water for every extra 10 kilograms of ideal body weight. However, contrary to some people with certain diseases such as heart failure or renal dysfunction, some doctors recommend not drinking too much water. This too must be with the consultant recommendations.
Do not substitute water with other liquids such as fruit juice. Although a healthy body, fruit juices contain calories. Similarly, beverages that contain sugar and milk, will also make the body needs more water to digest. Especially if you drink much alcohol or caffeinated beverages like coffee and tea. These drinks have a diuretic properties of compounds that increase the flow of art, so we need to drink more water to replace what was removed.
Therefore, do not drink water when you feel thirsty. When you feel thirsty, then you probably already dehydrated. Therefore, drink at least 8 glasses a day or 2 to 2.5 liters per day for your health. Drink a glass of water right now.
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Optimism
Optimism
What is meant by the optimism or optimism? Optimism is the attitude has always had good expectations in every way and the tendency to expect a favorable result. Optimism can also be interpreted to think positive. So the optimism is more of a paradigm or way of thinking.
When a failure or the pressure of life, how do you feel an optimist? A positive-minded optimists or think does not consider failure is permanent. This does not mean that he was reluctant to accept reality. Instead, he received and examined the problem. Then, as far as circumstances permit, he acted to change or improve the situation.
Contrary to the optimistic, pessimistic view would consider the failure of the bad side. Generally a pessimist often blame themselves for their misery. He considers that the misfortune is permanent and it happened because it was fate, stupidity, incompetence, or ugliness. As a result, he resigned and did not want to try.
Positive thinking is also a key to success for managing stress. Optimism will make a person uncomfortable situation with a positive and productive way.
Benefits of Positive Thinking
Scientists have made a conclusion on decades of research about the benefits of positive thinking and optimism on health. Research shows that a healthier and more optimistic longevity more than other people much less than the pessimists. The researchers also noticed that more optimistic people who can handle more stress and less likely to experience depression. Here are some benefits of being optimistic and positive thinking often.
* For a long life
* More rarely get depressed
* The level of stress is much smaller
* Have a body resistance against disease better
* It's better physically and mentally
* Reducing the risk of heart disease
* Able to overcome difficulties and cope with stress
Why are these benefits can be obtained for those who are optimistic and positive thinking? Because usually people are optimistic about avoiding the activities carried out a pessimist in the face of stress and pressures of life. Pessimists when faced with stress will divert attention with activities such as smoking, alcohol consumption, and eat uncontrollably. Whereas an optimist would do more physical activity, follow a healthy diet, and reduce smoking and alcohol.
How to Be More Optimistic
If you often think negatively of others or of serious situations, it does not mean you can not think positively. You can change negative thinking into positive. It is not difficult to do, but it takes time and practice to create this new habit. Here are some ways to be more optimistic and have a mind and a positive attitude.
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Check yourself
When you think that you will not be able to enjoy a bad event will be successful or not perform a task, immediately get rid of that thought. Focus on the positive things that will be generated.
Follow repeatedly. If the more negative thoughts, then immediately switch to positive thinking.
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Follow a healthy lifestyle
Exercising three times a day can turn into a positive mood and reduce stress. A healthy diet also affects the mind and body. And try to manage your stress.
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Enjoy work
Try to enjoy your work. No matter your job, look for aspects of your fun.
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Find a friend who positively
Find your friends who look at life positively. Such people are those who are optimistic and always support you by giving good advice.
Conversely, if you are surrounded by pessimistic people, will increase your stress and even make you hesitate to manage stress in a healthy way.
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Face and accept
Face the situation that you can control; Try to accept the situation that you can not control.
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Have a sense of humor
Try to smile and laugh, especially when facing a very difficult time. Find events that invite laughter in their daily activities. A good sense of humor helps a person to have thoughts, emotions, and more positive behavior.
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Note that both
Every day, record the three good things that you experience.
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Simple rules
Do not say anything to yourself something that does not want to say to someone else.
It is to be optimistic is not easy. Natural disasters, the burden of life, and also disaster could happen that makes many people find it difficult to think positively. But by trying to be optimistic and positive thinking will produce a more healthy life and more fulfilling. Do not give up!
Posted by about web at 3:24 AM 0 comments
Labels: Optimism